The Importance of Time Under Tension Explained

Time Under Tension

Alright so I was sitting here trying to decide on what to write about and then it hit me. I should talk about the importance of TUT. So what is TUT? I hear you asking. Well as I revealed in the title TUT stands for time under tension. This is a value measured in seconds and it counts the number of seconds that your muscles are under tension during any given set.

Time under tension is very important as your muscles act differently depending on the time they are placed under tension. I realize this may be a bit confusing for you but just hang in there. Alright so what studies have shown us is that if your muscles are placed under tension for about 20-40 seconds then your muscles will tend to gain more strength and power.If your muscles are under tension for 40-70 seconds then your muscles will take on a more anabolic path which means muscle growth.

So now knowing that during any given set you must place your muscles under tension for at least 40-70 seconds we can now develop a lifting tempo. The tempo I normally use and have found to really attack your muscles is a 4-1-1 tempo. What this means is that on the negative portion of the lift it should take you 4 seconds to return the weight to the start position, you then wait for 1 second and then lift the weight back up in 1 second.

Just to make things easier to understand here is an example. Let’s say that you are doing bench pressing.  You would start off with the barbell or dumbbells at the top position. You would then begin by lowering the weight to your chest this should take you 4 seconds, then once at the bottom of the rep you would wait 1 second before firing the weight back up to the original position which should also take only 1 second.

If you use this tempo and stick to the 8-10 rep range the time under tension of your muscles will be about 48-60 seconds which is in perfect range to trigger the anabolic muscle growth effect. Now obviously you can change things around with the reps and lifting tempo, as long as you are staying within the 40-70 second range your muscles will grow.

Is Breast Actives Results Permanent?

breast actives results

Every women want’s to have perfectly shaped bigger breasts and therefore most of them want to try a natural breast enlargement product that gives permanent results. Breast Actives pills and cream is also a natural breast enlargement product and often women ask me “Is Breast Actives Permanent?”

YES, Breast Actives is permanent!

This means that when you use Breast Actives pills and cream it permanently increases your breast size naturally without causing any side effects. Basically, when you apply Breast Actives on your breasts, the ingredients boosts the growth of your breast tissues.

Breast Actives also tightens your breast skin, lifts up your breasts and make them more perky and round. Along with this, Breast Actives increases your breast size to a cup in just 42 days.

Even if you stop using BA, your breasts will never shrink back to the same size which they were before using it. It is clinically proven that Breast Actives is a permanent solution to get bigger breasts naturally.

Will my breasts shrink, when I age?

The fact is when you are young your skin is tight and elastic but as you age, you lose the elasticity of the skin and develop wrinkles and lines. Similarly, when you age, your breasts become saggy and wrinkled but if you apply Breast Actives pills and cream once a day every alternate day then you can avoid such kind of a situation.

Basically, Breast Actives supplement does not induce any synthetic hormones in your body or Breast Actives does not implant silicone inside your boobs, it naturally and organically helps you to grow your breasts bigger. Therefore, when you age, your breasts tend to sag, but you always have Breast Actives for the rescue.

Is Breast Actives Expensive?

Well, it depends on how much you are ready to spend on your health. Women spend thousands of dollars over beauty and make-up products or they spend a lot of money for padded bras (which are extremely dangerous, as they can even cause breast cancer).

The 1 month pack of Breast Actives is for $128.85 and it is not at all expensive when to comes to a product that is 100% natural and organic and free of side effects.

Phen375 Scam – The Shocking Truth You Should Know!

phen375 scam

Did you know that slimming pills industry is one of the stable industries and the health market. But again, the competition in this industry is also very high.

There are thousands of companies that manufacture such fat burners. One cannot disregard all of those companies as scams. There are many slimming pills that have proved time and over again. Phen375 is one such drug that has been recommended by almost all the sites that review slimming pills.

The shocking news is that there are many drugs that are sold worldwide have not been approved by medical board and they are not safe on human beings. There are even certain slimming pills that are harmful to the body. The other type of drugs are those that are not effective.

But again, Phen375 is one recognized and considered as one of the best fat burning pills available in the market. According to its official website, Phen375 has the ability to reduce almost 5 pounds of weight in just seven days. This is remarkably and also incredible when come back to other fat burners. Phen375 is also cost-effective when compared to many other slimming pills in the same category. But what does really confirm us users and dieters that

Phen375 pills that are safe?

Dieters and other users can assure that a specific product is safe by verifying if the drug is approved by the FDA (Food and Drugs Authority). If a product is certified by the FDA as safe, you can rest assured that it is 100% safe after running through series of tests and analysis. Phen375 has been approved by the FDA several times.

Lastly, how can dieters know that Phen375 is certified effective?

You can find thousands of testimonials on Phen375. These are real users who have used and found the drug effective. You can also see a few negative reviews. This simply means that the tablets when not suitable for the user or were not put to use as per the recommendation.

Warnings!

Please don’t purchase Phen375 from unofficial shopping portals like Ebay or Amazon. If you buy from there at ridiculously cheap rate you end up paying for counterfeit products!

When your Beauty Routine Ruins Your Look

bad look woman

It may sound crazy but the very things that you do during your daily beauty routine could actually backfire. Sometimes we get so used to our routine that we don’t realize when we are doing more harm than good. If you need a reality check, read on to see what bad habits you should break in order to save your beauty routine.

When it comes to getting a whiter and brighter smile, many of us turn to bleaching to get instant pearly whites without a trip to the dentist’s office. Although the do-it-yourself kits are known for being affordable, easy to use and convenient, overusing them can in fact do more damage than you would think. Because these kits are handy for whenever you feel the need to use them, many people are bleaching their teeth excessively.

Overexposing your teeth to peroxide can cause porous (holes) tooth enamel, irritated gums and sensitivity of the teeth when exposed to the heat or cold. Get yourself into the habit of only bleaching your teeth no more than once every six months, no longer than 20 days in a row. For those who are experiencing the symptoms listed above, stop bleaching completely until the symptoms get better and brush with a toothpaste that contains potassium nitrate, which will keep the pain away. Also try spreading fluoride toothpaste over your teeth and leaving it on overnight. This method helps build back the strength of your enamel and works to remineralize lost enamel.

When it comes to your hair, you only want to look our best when you step outside each day. But the very products you use on a daily basis to keep your hair looking great can cause greater damage. If you’re using voluminizing mousses, gels and sprays that contain a lot of alcohol and heavy polymers, daily application of these products in your hair can lead to buildup on the hair and scalp, which can weigh the hair down.

The alcohol does its own damage by stripping away the hair’s natural moisture. Wash your locks once a week with a good clarifying cleanser that contains residue-removing acids. Cider vinegar is a good ingredient that works to remove buildup. Switch your unhealthy voluminizing products for ones that don’t contain alcohol and use water-soluble ingredients. Instead of trusting these products for giving your hair volume, try certain hair styling tricks that give you natural volume and height.

Skincare and beauty experts stress the importance of exfoliating the skin to remove layers of dry and dead skin cells but there is truth to the saying that too much of something isn’t good for you. Overusing facial scrubs can not only remove the layers of dead skin, but also rub off your complexion’s natural protective layer. This can leave you with red, raw and splotchy skin. To avoid ruining your skin, switch to a facial scrub that uses smooth synthetic beads instead of walnut shells or apricot seeds that can be too harsh.

No matter your skin type, limit exfoliating to no more than twice a week. You should never exfoliate daily. For skin that is suffering from over exfoliation, apply 1% hydrocortisone cream to relieve inflammation and stick to fragrance-free cleanser and moisturizer so it doesn’t aggravate the damage. Also stay away from toner during this time.

6 Ways To Manage Back Acne Scars

bacne-back-acne

Wearing sexy back straps or revealing swimsuits may look unappealing if there are unsightly back acne scars you would rather cover. This may become a big self-esteem issue with women and teenagers, but there are ways to get rid of this. Back acne, or as others call it “bacne”, is mainly influenced by perspiration and dirt that clogs the pores on the back. This blocks dead skin cells from shredding off the skin and if the breakout is worse, the bacne may become inflamed and irritated. Just like facial acne, treating this so that the skin clears up is imperative.

Below are six steps to managing back acne scars:

1. Cleanse

Sometimes, people forget to focus on cleaning their back. But if you’re an active person who is into sports, dance or gym activities, and you generally sweat all the time, cleansing the back is going to be part of your everyday hygiene. Cleansing also means properly rinsing properly, as any residue from the soap can also irritate the skin and trigger back acne breakouts.

2. Scrub

Of course, its not enough to just simply rub soap and water on your back. You also have to scrub your skin. Do this in gentle, circular motions, especially concentrating on areas where breakouts are plenty. Scrub at least two to three times a week, as over scrubbing can also lead to skin damage. Choose a scrub with tiny granules and use loofah along with it.

3. Moisturize

The skin needs moisture so that it is smooth, blemish free and healthier. Choose products you use on the skin, however, as moisturizers that come with strong ingredients can be harmful to the skin. A non-comedogenic moisturizer offers less reaction with whatever skin type.

4. Treat

After you have done all the first three steps, apply topical ointment to treat the back acne scars. There are several types of acne treatments available over-the-counter or if you want, you can use natural treatments like lemon or baking soda.

5. Soothe

Sometimes back acne scars can be so red, itchy and irritating so it would be helpful to sooth this using creams or mist that you can buy at beauty stores or drug stores, or prepare at home using basic ingredients like aloe vera. Soothing also prevents you from scratching and further tampering with the bacne and deepening the scars. Thus, it heals faster.

6. Mask

Mask provides protection and it’s usually a woman’s regular ritual to apply mask on the face to rejuvenate it and keep it soft or smooth. Use mask at least once a week. For the back, though, you can apply a stronger amount compared to the face.

Trying to get rid of back acne scars requires a bit of dedication and commitment so that the marks are completely gone.

Skin Care Tips For Men

mens-skin-care

Skin care is as important for men as it is for women. If you are a man and do not know much about how to properly care for your skin, you have found the right article.

Taking good care of your skin will help you to look and feel great about yourself. Good, clear, healthy skin will help you to look young, vital and alive. There is no need to suffer from premature wrinkles, lines or age spots. By paying attention to the information in this article you can have a smooth and flawless complexion.

First things first, if you want your skin to look good you must wear sunscreen anytime you go outside. Women wear makeup, which offers some protection from the sun, but as a man, without sunscreen your facial skin is exposed to direct sunlight. The sun’s ultraviolet rays can cause you to develop deep wrinkles, skin discolorations and age spots. You should use a sunscreen with an SPF of 15 or more and apply it liberally to any area of your body that is not covered by clothing.

Along with wearing sunscreen, think about wearing sunglasses and a baseball cap to offer you additional sun protection. Avoid smoking cigarettes or consuming too much alcohol. Cigarettes are horrible for your skin and will definitely cause you to develop unattractive facial wrinkles. Drinking excessive amounts of alcohol is also very harmful for your skin and can have many deleterious effects. Alcoholics oftentimes develop a red, ruddy facial complexion.

To keep your skin in tip top shape, avoid smoking at all costs and limit your alcohol intake. Diet can also have a dramatic impact on your skin. Stay away from sugary, high processed foods and instead eat plenty of natural whole grain, vegetables and fruits. Along with eating right, make an effort to drink plenty of water. Water moisturizes your skin from the inside and keeps your body properly hydrated. If you get pimples on your face, do not pop them. Popping zits can spread bacteria and will lead to scarring.

Avoid picking at your skin at all costs. If your acne is a problem to you, consider scheduling an appointment with a dermatologist. Be sure to wash your face every night before bed. Use a good, non-comedogenic cleanser. Exfoliate your skin on a regular basis to keep it healthy and fresh-looking. If your skin is dry, consider using a moisturizer. Dry skin can look very unattractive so don’t be afraid to apply moisturizer on a regular basis. You may even want to moisturize after you shave.

Get plenty of sleep. In today’s high stress world many men are forced to cut back on the amount of sleep they get every night. This is actually a huge mistake. Sleep is crucial for your health and well-being and can have a big effect on your skin. Strive to get 7 to 8 hours of uninterrupted sleep every single night. The skin care tips in this article can help any man. Apply what you’ve learned and enjoy having healthier, more attractive skin.

Tips for Better Baby Skincare

baby skin care

Whose skin is more sensitive than the most sensitive person you know: a baby! If you’ve got a new bundle of joy in your family, skincare is going to play a huge role in making sure your little one grows up happy and healthy. Because baby skincare is so important, it is vital as a parent to know what products to use and which ones are considered unnecessary. Each year pediatricians are learning new ways to care for a baby’s skin so it’s a must that you as Mom or Dad know this info as well.

Most parents tend to think of baby skincare as consisting of nothing more than baby powder and baby lotion but this concept of caring for a little one’s skin has come a long way. Pediatricians now say that baby powder can actually be replaced by more effective products. If your baby suffers from diaper rash (a common skin irritation for newborns), instead of using a dusting of baby powder on your baby’s bottom, you can simply use a fast-acting ointment or cream specially made to relieve and prevent future diaper rash.

Speaking of powders, there are certain ones that should be avoided at all costs, namely anything that contains a cornstarch base, which can promote yeast growth. Talcum powder should also be avoided because such items can damage your baby’s lungs and hinder his/her ability to breathe properly.

As much as we want our babies to smell wonderful, you need to be wary of using certain items that contain perfumes or alcohol. Read the labels and be sure to only use gentle products on your baby’s skin. This includes the soap, baby wipes, laundry soaps, shampoos, lotions and other items that come into direct contact with your baby’s skin (both directly and indirectly). All of these products should be fragrance-free and use natural ingredients instead of artificial fillers or preservatives. On a related note, pediatricians say that is it not necessary for your baby to take a bath every single day.

If your baby is not yet a toddler chances are he/she spends more time in a crib, bassinet or in your arms than crawling around on the floor or outdoors. Bathing your baby a few times a week is more than enough to keep him/her clean and fresh. It is also recommended to only use soap on the areas that get dirty, like the feet, hands, genitals and underarms. A warm rinse on the other areas of the body will do.

Just like adults, babies can suffer from sun damage and sunburn. While it is important to incorporate sun care into your little one’s day, it is critical to note that sunscreen and similar products should not be used on babies younger than six months of age because they can become more prone to a bad skin reaction. If your baby is too young for sunscreen you can still protect him/her from the sun’s UV rays by putting on a hat or bonnet with a wide brim to shade the face and neck, placing your baby in the shade whenever possible and using loose-fitting clothes that are tightly woven so UV rays can’t seep through.

Meladerm Skin Lightening Cream: How Milk Affects Acne and Breakouts

acne-milk

More and more doctors, nutritionists and scientists are convinced that cow’s milk plays a huge part in triggering acne. This seems to be borne out by a study published in 2005 where researchers from the Harvard School of Public Health found that people who drank three or more cups of milk a day were 22% more likely to experience severe acne compared with those who drank less. In fact, skimmed milk was more likely to cause acne than full-fat milk.

Let’s look at why drinking milk can cause acne? There has been suggestion that drinking milk an eating dairy products originating from pregnant cows exposes us to an unnatural level of hormones. These hormones contain estrogens, progesterones and androgens which are metabolized by our bodies, eventually causing overproduction of oil in the sebaceous glands – one of the causes of acne. Futhermore, pesticides, herbicides, fertilisers and hormones are added to milk.

At least 85% of teenagers suffer with acne and what do most teenagers love to eat – cheese pizzas and milk chocolate. Even though it’s difficult for teenagers to give up dairy products, it may be worth eliminating them for a while to see whether this clears up their acne.

Of course, milk is rich in calcium, so it is important to make sure that dairy is substituted by other calcium rich foods.Some suggestive alternatives are given here:Use soy milk fortified with calcium. I would recommend that you buy organic soy milk.

If you think that it’s impossible to give up cheese then don’t despair, there are some great non-dairy alternatives made from soy. Try sprinkling it on your home-made pizzas – you won’t know the difference!Do you love desserts? Give soy yogurt and desserts a try.

If you crave chocolate then try dark chocolate. Dark chocolate contains antioxidants which make it healthier for you than dairy chocolate. Don’t get too excited though, dark chocolate contains a lot of fat and calories, so limit your consumption.

Eat plenty of dark green leafy vegetables such as kale, spinach, collard greens and turnip greens since they are rich in calcium. Also, foods such as broccoli, brussels sprouts, sesame seeds, almonds, tofu, salmon and sardines are all rich in calcium.If you thank that milk and dairy products are the culprit, then eliminate them from your diet for a fews weeks to see if it makes any differences. Make sure you replace dairy with other calcium rich foods.

Cow’s milk is not the only trigger for acne, so if you want to know more about acne and treatment, please make sure you take a look at Meladerm skin lightening cream.