A Basic Introduction To Garcinia Cambogia – The Miracle Fruit

garcinia cambogia review

Garcinia Cambogia is a herb that comes from a tree found in Indonesia that works by suppressing the signal to the brain of hunger – or an empty stomach. By using it, you’re going to find that you literally feel full all day long, so the desire to eat just isn’t there.

As you should hopefully already know, the real secret to achieving fat loss success is eating fewer calories than you burn off throughout the course of the day. So, if hunger is no longer an issue for you, this gives you complete control over your food intake, making it easy for you to create the calorie deficit in order for maximum fat burning to take place.

Garcinia Cambogia Works Without Any Impact On The Central Nervous System

What’s even better is that garcinia cambogia extract works to suppress appetite and causes weight loss without any impact on your central nervous system. A wide number of products out there may work to blunt your appetite but the problem is that they create great stress and strain on the central nervous system.

The end result is that you end up feeling highly fatigued and burnt out over time, not to mention those supplements can present a wide range of side effects including feeling anxious, jittery, nervous, energy highs and lows, and so on.

Think of it like what would happen if you drank three cups of very strong coffee a couple times per day. While at the start you might feel like you had an endless supply of energy that just wouldn’t quit, but before not too long, that energy would be gone and you’d be left feeling drained, fatigued, and not like yourself at all.

So this is one clear benefit that Garcinia Cambogia holds over the other supplements. It’s much healthier and safe to use as it’s completely natural for your body. This also means that you can use it for a longer period of time without having to take a break from it and you won’t experience any harsh side effects.

Garcinia Reduces Increases The Level Of Serotonin In The Brain

The herb will help to reduce your total appetite level, increase the rate of fat oxidation taking place in the body, as well as helping to increase the release of a natural feel-good neurotransmitter, serotonin. This same neurotransmitter is the one that’s released when you eat a high carb meal, so if you’ve ever felt that temporary sense of enjoyment after a good plate of pasta or piece of cake, you’re experiencing serotonin at work.

By taking garcinia cambogia supplements however, you don’t need to eat the foods that aren’t good for you to have the benefits that serotonin provides. With its release on high, you’ll naturally feel better on your diet, making it that much easier to stick with over the long run.

The Garcinia Cambogia Dosage Requirements

It is advisable to take 1000 mg before each meal, which will help to provide ultimate support for blocking fat and suppressing your appetite. After the first 12 weeks are finished, you will need to use the supplement for maintenance purposes, then you should switch down to three dosages of 500 mg or even just 2 of 500 mg per day. This will allow you to easily maintain all the weight that you’ve lost.